WELLNESS IN DÜSSELDORF
The term wellness is hard to grasp in black and white. To some, the emphasis is on state of mind, of good mental and emotional health. To others it may be more about eating wisely or thoughtfully and exercising every day, so thus about physical health. Many genres of activities can be considered beneficial to our state of wellbeing.
Firstly, those that promote mindfulness such as yoga and meditation. Others in Düsseldorf can include spas, massages and perhaps such delightful acts of pampering as a sauna. Several city saunas are available at swimming pools. Photo © Bädergesellschaft Düsseldorf.
SAUNA IN DÜSSELDORF
The possibility to partake of a sauna at home in Düsseldorf is not a tradition. However, Nordic and Scandinavian expats as well as others versed in their medicinal effects can breathe a sigh of relief. Four city swimming pools offer the opportunity.
The delights of relaxation, regeneration and wonderful influence on the soul are available to the general public in the Düsselstrand, Familienbad Niederheid, Münster Therme as well as the Hallenbad Unterrath. Photo © Bädergesellschaft Düsseldorf.
Staying in touch and getting together with others living in a similar situation can be important. Expat groups in social media are highly valuable sources for connecting. Socialising in Düsseldorf can include events, international clubs or heading for a popular spot to meet international residents.
